Over the years we have seen so many of our members work so hard and not achieve results. This really saddens us as generally people will get started, train really hard, and then if they don’t see results, will lose motivation and stop. Then put on more weight and the downward spiral continues. One of the main reasons why people don’t lose weight is because they are not eating the right foods, right amounts of foods or right food combinations for their body. To complication things further, everyone is different, so what works for one person will not work for someone else.
Lets face it, at one point of time almost EVERYONE has been on some kind of “diet” or new fad health kick. Have you had enough of going from one diet and then yo-yoing to the next with no long-term results? Or perhaps you are fed up with trying each new fitness fad as it comes out only to feel like you have been ripped off by false promises! I’m sure you would love a sensible, healthy eating program that works into your lifestyle (and your family) that will help you achieve and maintain your ideal body weight?
Based on feedback from our members and team of professional Personal Trainers, Fitness Matters has now launched Nutrition Matters! Nutrition Matters uses the latest, scientifically proven research to give you the quickest, safest and healthiest way of reaching and maintaining your ideal weight. You will also have your very own Nutrition Matters Professional to support you along your health & fitness journey.
At Fitness Matters it is our intention to create a happy & healthy world because we care. In reality for anyone to achieve this, you ideally need 4 key components.
1: The right mindset,
2: Exercise
3: Great Nutrition!!
4: Accountability to keep you on track with the first 3!!
To support you with this, Fitness Matters have decided to implement the missing piece to the health & wellness puzzle – “Nutrition Matters!!”
This program is backed by an online planning and tracking tool called “Nutrition Complete.” It allows you to access your own log in to record and track your progress, plan your meals for the week, (including the entire family) and also print your own shopping list!
This tool will not only assist you with weight management but it will also SAVE you TIME and MONEY too!!
Time Management:
Planning your weeks’ worth of meals can be very time consuming… well not anymore with Nutrition Matters!!! Being able to plan your week’s worth of meals with the click of a button!!! Once your weeks worth of meals has been done instead of having to write out a separate shopping list, the Nutrition Matters program will actually create a shopping list for you based on the meals you have selected!! The shopping list is very flexible allowing you to add things like nappies or delete or edit products that you want more or less of. In addition to this, when you are planning your meals, you can even nominate how much time you will have for each individual meal preparation. So for example if Monday to Friday you need a breakfast meal in 5 minutes, the system will create that for you. Or on a Sunday, if you have 1 hour to create breakfast, it will give you different options. This tool will certainly give you time back that you can use to spend with your family and doing things you love!!
Accountability/ Support:
By being accountable to someone, you have a much greater success rate than trying to do it all on your own. Having Nutrition Matters as a tool is going to not only make life easier with inputting information but it is going to help when we get those cravings for chocolate etc. A lot of issues with eating come down to emotional challenges, so your Nutrition Matters guru will be able to discuss the challenges you might be having to keep you on track. Also the thought of knowing that you will have to input how many treats you have had and look at the calories you have taken in should turn most people off. PLUS, the Nutrition Matters program will show you how much fat and how many calories are in each snack, AND how much exercise you will need to do to burn it back off!! Having your own Nutrition Matters guru & the team at Fitness Matters to support you & hold you accountable, you’re not doing this on your own which will have you achieving results much sooner!
Education / Variety / Flexibility:
This system offers you unlimited meal combinations; recipes and guidelines, so if in doubt, the program will let you know how much fat, how many calories and you can even dial in how much preparation time you have available! It can also generate alternatives for special dietary needs and preferences. So if you are a vegetarian or don’t want to consume gluten, etc, we just set this in the dietary preferences to ensure the program suits your individual needs and likes.
Motivation / Scoreboard:
A great way to stay motivated is to be able to watch your results. The program has your very own dashboard so you can see your results and stay on track. Statistics show that the more increments of measure, the greater the chance of success. Not only this, but your Nutrition Matters support person will be able to log in and keep track of where you are at! You will also have a monthly face-to-face consultation to keep you on track and if you need additional support, upgrade packages are available. When you can watch your results you will gain even more motivation to live a happy & healthy life!
You are what you eat!! So…. Are you fresh, crispy and healthy, or are you a doughnut?? Our fun & caring team would love to assist you achieve your health & fitness goals and have you live a life you absolutely love! Do yourself a favour and contact your club today to get your Nutrition journey started or back on track!
We would also like to congratulate the Team at Fitness Matters Beerwah for being the first club to bring on board their first two Nutrition Matters Clients. Well Done Team!
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